If you're health savvy, you may have heard the word MCT. It has become popular due to its outstanding health benefits.
In fact, some of the remarkable benefits of coconut oil are due to the presence of MCTs in them.
When you hear the word “cacao”, do you automatically think of a rich, chocolate dessert?
There's no denying cacao is a tasty treat. But when you think of cacao, the first thing that should come to mind is SUPERFOOD
Craving chocolate? You aren’t alone. Chocolate tops the list of food cravings.
Now, digging into a milk chocolate bar isn't going to do your diet any favors. You know this – as much as you may hate to admit it.